Magnesium should be taken for many reasons, including:
- It helps absorb calcium in the bones and plays a role in activating vitamin D in the kidneys.
- It prevents the risk of diabetes
- It can help relax blood vessels, contributing to healthy blood pressure.
- It is an essential mineral for maintaining healthy muscles, including the heart muscle
Taking magnesium with vitamin B6 can help reduce symptoms of premenstrual syndrome (PMS)