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Is whole grain bread good for you

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is whole grain bread good for you
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-Yes, whole grain bread is definitely good .

-It's associated with many benefits, including a lower risk of diabetes, high blood pressure and heart diseases.

-Whole grains also are high in nutrients, antioxidant.s and fiber.

-They may also help lower the risk of stroke and obesity.

-Whole grains may help prevent coloretal cancer which is one of the most common types of cancer.Still, research on whole grains' anticancer effects is mixed.

-While whole grains are healthy for most people, they may be not appropriate for people with celiac disease and gluten sensitivity and people who suffer from irritable bowel syndrome.
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