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Are pistachios good for you

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are pistachios good for you
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Yes, pistachios  are good for our health:

It strengthens the immune system

Pistachios are a good source of vitamin E,  so it helps maintain the integrity of cell membranes.

It protects the skin from harmful UV rays and is the first line of defense against premature aging and skin cancer.

Maintains eye health

Eating pistachios can help prevent type 2 diabetes

Reduces cholesterol levels in the blood

Pistachio contains folic acid that helps to give birth to healthy children as it works to protect them from birth defects and also benefits mothers in the breastfeeding stage because it helps to increase milk production.

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