Some people can follow a healthy diet and exercise, but without achieving the desired results, and this may be due to the presence of some incorrect practices and reasons that hinder the process of losing weight,
1.Having a medical condition makes losing weight more difficult
2.Take a group of drugs that prevent weight loss
3.Gaining muscle or water retention and relying only on a scale
4.Following inappropriate or overly harsh diets
5.Eat more or less calories than you should
