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is popcorn healthy
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Yes, popcorn has many health benefits, such as:

It contains many vitamins, including vitamin B.
It contains few calories because it's low in fat and sugar,

it is  cholesterol-free.

It contains some key minerals such as iron, zinc, and magnesium, which reduce high blood pressure.

It is useful in treating constipation.

It helps prevent cancer because it contains many antioxidants.

It contains antioxidants that reduce the appearance of aging.
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